Take as much bed rest as possible in case your knee hurts, don’t run, jump or squat, keep on exercising your knee to make it stronger and the knee pain will automatically go away, use knee sleeves for running when your knee hurts or better
We’ve all been told to sit or stand up straight by our parents when we were younger. Maybe you dismissed their reminders back then, but now realize that they were right—and wish that you had listened. Poor posture comes with a myriad of negative effects
Kickboxing or any martial arts based training is a fantastic way of keeping in shape and offers a great full body workout. What people don’t realize is that in addition to the specific skills you need to learn in kickboxing, the level of cardio fitness you need
Cycling is more of a physical activity, which means your lungs, heart, and blood vessels are all getting exercise. When riding a bike, you will have an increase in body temperature, breath more profound, and perspiration will improve your overall fitness tremendously. Other benefits include:
With the recent initiative ‘30 minutes, 30 days’ Fitness Challenge created by His Highness Sheikh Hamdan in Dubai, there is now a huge effort being made at all levels of the community to get more fit. Retail Manager of Be Fit GCC Muhannad Omer Ali
Snoring is fairly common! But that doesn’t make it fairly popular. Some simple diet changes can help relieve snoring substantially. So if you are a snorer, or live with one, make sure to check out these seven foods that will make your snoring better and
A desire to lose weight is usually on our mind all the time and keeps being put off till the Big Day. What is that day? The big day is when we decide to make health a priority before an unwanted diagnosis serves as your
Good posture not only makes you look composed and professional, it also helps you have more energy and improved well-being. On the contrary, poor posture is associated with various health problems. Improving your posture can help prevent or reverse many issues. Correcting bad posture will
Fat is everywhere around us. Wouldn’t life be easier if we could somehow eliminate all fats from our diets and lives? The answer is NO. To understand the concept, first, you need to understand that not all fats are created equal. Good Fats versus Bad
Queen of Color, Maria Dowling of mariadowling Salon, Dubai tells us her reasons why we all need to detox our hair from time to time, and more importantly, how we should do it. Why we need to detox? “Having worked as a colorist for more
