October is Breast Cancer Awareness Month and is the perfect opportunity for women to take charge of their health and be aware of the signs and symptoms of breast cancer. Understanding the Signs Initially when breast cancer starts it may go undetected and usually is
There are many different conditions causing numbness in your feet and toes. It’s important to deal with this condition because it may affect your ability to walk. Moreover, this is also a symptom of many different conditions. Read on to learn more. B-vitamins This is
Dieting and exercising aren’t the only ways to lose weight. In fact, one of the most effective ways to lose weight is by applying the power of our subconscious. Read on to learn more. The Mind Most of us think of hypnosis as a bizarre
Bodybuilders aren’t the only ones who need lots of protein in their diet. No matter what your fitness level is, your survival depends on proteins, to support metabolic function, proper digestion, weight management, muscle growth and repair, endurance, performance, mental agility, and helps you feel
If you’ve suffered a migraine, you know that feeling; the pain, the throbbing, and the sensitivity to lights. The following explains the triggers of migraines and some natural remedies to try at home. Triggers Though sometimes migraines can come without warning, there are actually many
Most of us have little time for a gym workout, let alone a daily walk. But according to experts, running works to lessen stress, offers physical benefits, makes you feel more motivated and ready to face any challenge. Read on for tips to include running
Preventive health screenings give a snapshot of a man’s health status and enable him to further manage health and lifestyle problems before they become serious. The following are important heart-healthy tests men can do to boost their future wellbeing. Homocysteine: This is an amino acid found in the blood of the human
Essential oils can help steer clear of the negative side effects caused by using synthetic drugs and are especially safe for young children (2-3 years old) and are easy to use as well. These also help relax the body and mind and provides a more
A great form of exercise, cycling can also help with high levels of anxiety that so many of us are facing. Here’s how… Overly Connected Today’s gadgets keep us constantly connected, which means more stress is lurking in our lives than ever before. Cycling is perfect to beat stress
Most diabetics lead productive and healthy lives, yet more than one third of the diabetic patients suffer from primary frozen shoulder. What it Means We never hear about frozen knees or frozen hip, so it’s imperative to know why it is peculiar to that joint only, reveals Consultant Orthopedic
