If you’re heading off somewhere hot and sunny over the summer break, then there’s a chance you might feel a degree of pressure to look a certain way. Therefore, if you are looking to shape up, the number one piece of advice you could be given is don’t panic. No one
The most important thing to remember about fitness is you have to find what works for you, no two human bodies are the same and so therefore, there is no one right answer suitable for everyone. Founders of The Gym, Hud and Maxine highlight their tips… A general rule of
A toned, flat tummy is on most people’s goals list. While we all know there’s no magic formula for achieving that 6-pack, the good news is we can all get the abs of our dreams with hard work and discipline. Here are top tips to
Brace yourself for the launch of a new workout in Dubai unlike anything you have experienced before, a completely immersive cycle class – a first for the region. Les Mills, a global group fitness brand, has officially launched the 40-minute class here in the UAE which blasts calories as
Many people suffer from eczema, and one of the leading causes for the condition is the lack of the protein called Filament Aggregation Protein. In short, it is known as Filaggrin. This protein binds keratin fibers in the epithelial cells of the body. If you
A typical visit to the doctor can be short, and getting the attention you need requires you to ensure that your encounter with the doctor, regardless of how brief it may be, should be efficient. Getting Ready for the Visit Before your doctor’s appointment, you
1. Every day we stress and strain the physical body doing daily activities. We need to take away the excess strain of the muscles and restore it back to how it was. Yoga balances the body and returns it to its natural state so by
Anyone that’s knows about toning and slimming has heard about LPG. Dr.Sami Jaber, CEO and Founder of Med Way LLC, the exclusive distributor of LPG ME, discusses the new Cellu M6 Alliance for holistic results. 3 in 1 “The roll/flap synergy of Alliance carries what we call All-in-one-Endermology, it does three simultaneous actions in one
A new trend has taken Dubai by storm; the fitness sector is merging with Dubai’s office market, resulting in an increasing number of office buildings with fitness centers in them, reports Core Savills in its Dubai Office Market Spotlight. David Godchaux, CEO of Core Savills, reveals that the number of work-live-play developments in the pipeline
Our loved ones are directly impacted by our life choices and our wellness. If we cannot keep ourselves happy and healthy, how can we expect to help others? Consider the following and take note of how you might be affecting your loved ones, even unintentionally: If
