Here is a list of 10 natural solutions for Athletes foot, a contagious fungal foot infection. The condition usually affects the inner digital toe spaces which are often warm and damp. So, what are the symptoms of this condition? The symptoms are quite similar to
Not everyone is ready to overhaul their diet. You can however, always make small changes slowly and be on your way to living a healthier lifestyle. Here are a few tips and substitutions that you can make on a regular basis that will really do
Most of us struggle with weight issues, but Alexia Bjarkan, Weight Loss Coach, reveals the details about a ketogenic diet combined with ice baths for effective and healthy weight loss. Defined “A ketogenic diet is high in fat, moderate in protein and low in carbs.
Yes, it can be done. Nick Mitchell, the founder of UP Fitness gives his tips…. No Excuses Don’t use Ramadan as an excuse to not exercise. This may seem like an obvious recommendation, but it is important to keep the body active over Ramadan as
Many of us here in the UAE go home for the holidays, but why not instead use the time to learn how to surf and get closer to nature? To make it easier, the homegrown watersports company Fahrenheit Beachsports has curated specific tours and surf
The 5 Health Benefits of Indoor Cycling With hotter weather and increasing humidity, most of us have a hard time keeping up with our cycling routines. But did you know that indoor cycling has proven health benefits and can help keep you fit? Check out
Flip Out in Dubai is the latest attraction that combines fun, high energy fitness, and activities for the entire family to enjoy. This trampoline and entertainment park has more than 200 trampolines and these aren’t just any old trampolines, but include attractions-based trampolines, interconnected trampolines,
Looking for affordable nutrition and supplements delivered to your door? Then look no further, PROTEIN&CO. is hitting our online shelves from this May. A new online supplement brand providing quality sports nutrition and a range of health products will offer simple solutions to losing weight
In our fast paced, crazy world we barely make time to eat, let alone think about our food and its effects on our body. It is imperative we think about the food we eat. The important things to think about are: What is the source –
If you wake up every morning with an achy neck, you may want to try sleeping with a neck pillow. Senior Physiotherapist Shubhangi Gaikwad at The Saudi German Hospital in Dubai explains… Protecting the Cervical Spine Anything that causes you to lose your neck’s natural
