Imagine being able to transform your body completely– sounds too good to be true? Nick Mitchell, Global CEO and Founder of Ultimate Performance Fitness highlights how it’s done. The Elements According to Mitchell, the reason that a complete body transformation is a rare thing is
Indulge your senses with the new Tao Spa in Dubai whose unique factor is its Ashiatsu Massage, a kind of deep tissue massage and a first in Dubai. Merging Ayurvedic, Shiatsu, and classic Thai massage all into one very effective treatment, Tao’s signature treatment is
Julie Miles Lewis, Founder and Owner of Mountain High, creates unique opportunities for women to explore the world, challenge themselves in the great outdoors, connect with new cultures and make a difference in the process…she reveals how we can step out of our comfort zone
Sometimes it is practically impossible to control your cravings, no matter how hard you might try. But there are 10 foods you can eat to suppress your cravings and help kick-start your healthy weight, as follows. #1 Oatmeal Oatmeal is the ideal choice for breakfast
Fathi Buhazza, Owner of Point Zero Floatation in the UAE, brought Floatation Therapy to UAE nearly 10 years ago as an antidote for the stressful and sometimes exhausting lifestyle we lead here. He highlights the key benefits to Floatation therapy at Point Zero. The Basics
With the today’s latest apps, your smartphone can actually transform the way you think of training and fitness. Check out some of the best ones out there. MapMyRun A free app, MapMyRun members can highlight their runs or bookmark and follow previously logged routes, while
These days, more women are juggling between their personal and professional lives, leaving very little time to focus on their health and wellness. The rat race between the office and home also leaves them with little energy to focus on fitness. To help, Sunny Shaper,
Recently awarded by ‘The Times’ of London as Britain’s Top Back Specialist, Garry Trainer, Doctor of Osteopathy and a Bachelor of Acupuncture is Dubai’s latest expert who applies a unique holistic treatment to treat all kinds of back and neck related ailments. Combination Approach By
The health and wellbeing benefits of yoga are endless, but did you know that yoga can help couples trying to conceive? Fertility Specialist Dr. Geetha Venkat reveals the facts… Q. How does yoga help with infertility issues? “General stretching or any form of exercise that
All of us want to lead a healthier lifestyle, but long-term commitment for it is a difficult task. But did you know that making small changes to your lifestyle can actually yield good results with visible results in weight loss and an overall improved state
