Archive for Wellness/Fitness

The Less Spoken Aspect of Infertility

The Less Spoken Aspect of Infertility For many couples trying to conceive, the thought that it could be an issue with the husband is hard to fathom. Dr. David Robertson, Consultant in Reproductive Endocrinology and Infertility and Group Medical Director at Bourn Hall Fertility Centre

Treating Pre-Menstrual Symptoms (PMS) with Ayurveda

Many women suffer from PMS and turn to medication to treat the associated symptoms. Yet Yogi Ashwini, an authority on the Vedic Sciences,  explains in Ayurvedic physiology, it’s the ‘doshic’ imbalance of the ‘vata’ accompanied by inequities of the ‘pitta’ and the ‘kapha’ that is

Ready to Train? Check Out These Top Five Fitness Gadgets for 2017

When it comes to training in the gym, your gear is just as important as your technique. Today with innovations coming to fore in the active wear market, it’s never been easier to find your go-to-gadget to fulfill your fitness needs. Online Consumer Electronics Ecommerce

The Buggy Run™ Makes Fitness a Family Affair

With a shared passion for merging exercise with parenting, both Nicola Holmes and Lara Sweida-Metwally assert that working out as a family is a positive and fun experience. Their brainchild— The Buggy Run™—enables the entire family to jump the fitness bandwagon. Here’s how it all

February Fitness in Dubai

There’s no excuse this month for not getting in shape. Check out these fitness offers… L’Atelier Aquafitness Introduces New Arabic Music Themed Classes Details: Combining Arabic beats, aqua-biking, and aqua-fitness is a healthy way to have fun while sculpting your body. You can work on

The Four F’s to a Fabulous Body

When it comes to fitness, an important rule of thumb is to simply give the body what it requires –which is easier said than done. Fitness trainer, creator of the CROSS-CUITTM work-out style and founder of A-Tone Fitness Lounge, Anjali Chandiramani gives a low-down of

Nurturing a Healthy Body Image in Our Children

With the surge in social media and the selfie craze, the relentless drive to be super skinny is dangerously rising, even in younger children. It is therefore paramount that we, as parents, nurture a positive body image from the onset. To help, Dr. Carine El

Fighting Obesity among Teenagers

Let’s face, it’s not just adults who are leading sedentary lifestyles. Our children and teenagers are increasingly becoming more sedentary with the overload in schoolwork coupled with the use of electronic gadgets. To set the tone for a healthier, more active lifestyle in teens, Dr.

Why So Many of Us Just Can’t Keep Our New Year’s Resolutions

Whether it is losing weight, quitting smoking, starting to exercise, doing volunteer work, going back to school, or making a deliberate effort to cut the stress from your life; all of us make New Year’s resolutions that we almost never keep. Psychologist at Lighthouse Arabia

Infuse Beauty Within

Well being infusions are the way forward to help improve your quality of life and steer clear of future diseases. Co- Founder of The Elixir Clinic Acaena Amoros reveals more… The Concept Most of us are stressed; we don’t have a proper diet and our