The eyes are one of our most important features, but the area surrounding them is also a place where the effects of the natural aging process are most noticeable. That being said, practicing a good skincare routine on the area around the eyes, coupled with
A specially curated fitness app, GuavaPass is the easiest way to access all the workouts that you love for a single price. Here CEO and Co-Founder of GuavaPass Jeffrey Liu details how it all began. Q) Where did the idea come from? “While living in
Is back pain keeping you off balance at work? Are you looking for a remedy to put an end to the pain? Here are three simple exercises that will fix the damage. According to the American Chiropractic Association, back pain is considered to be the
Besides being a beautiful dance form, ballet actually has many well-being benefits to boost your holistic well-being. Here Reiko Chong, Founder and Owner of Dubai Dance Academy explains. Why did you start Dubai Dance Academy? Dubai’s growing art arena and my passion for ballet were the
Running or jogging is perhaps one of the most popular exercise routines today. However, some runners tend to make some common mistakes. Here are some of these mistakes and how you can avoid them to run better and stay healthy. Wearing the wrong shoes You
Many of us don’t really have night routines; rather, after a long day, we just head home and head off to bed. But Certified Life Coach and Motivational Speaker, Shereen Mitwalli explains that having a proper night routine is more beneficial than you think and
Up to 1 million people to take part in Dubai Fitness Challenge as city urges other world destinations to follow lead Initiative from His Highness Sheikh Hamdan bin Mohammed bin Rashid al Maktoum, Crown Prince of Dubai and Chairman of the Dubai Executive Council, set
World Stroke Day falls on October 29 and understanding the facts about it are imperative as 15 million people a year suffer a stroke worldwide, so it is a good idea to know the signs and symptoms of a stroke so that you may be
Dubai is famous for the superlative lifestyle it offers—from the biggest malls to a plethora of gastronomic venues to please just about any kind of palette. Yet with this often comes the Dubai Waist-Line Boom effect; to help, Dubai’s highest paid trainer Amir Siddiqui at
Stress has become today’s benchmark of success—if you don’t have stress, there must be something lacking in your life since everyone who is successful is stressed. But this mentality can take a serious toll on your well-being. Skewed Thinking By being super busy, constantly answering
