Heart disease is the UAE’s leading cause of death, with heart attacks striking around 15 years earlier than the global average, according to the World Health Organization. However, in many cases these fatalities can be prevented. By recognizing the symptoms of heart attacks early, people
Oral cancer is one of those cancers that can be treated if detected in advance. And the reality is that head and neck cancers are more prevalent than ever and having regular oral screening performed by your dentist or dental hygienist could save your life.
Tips for Your Child Back in school for kids means establishing a regular routine, doing homework, playing sports—and yes, sometimes falling ill. Here are some proactive steps parents can take to ensure their kids smoothly transition back to school and remain healthy. Immunization: Visit your
The UAE is currently tackling the issue of diabetes. Latest WHO figures suggest that 19 percent of UAE residents are diabetic and a further 30 percent are borderline diabetic. Health coaches can play a critical role in helping people to prevent the onset of diabetes
Research shows that children who have a vision problem literally lose focus on their work and this can affect their performance and development, as a result. Here are three steps for healthy school-ready vision. 1. Manage screen time for kids Tablets and smartphones can help
Optimal nutrition is important before, during and after exercise! Skipping meals before a workout can affect athletic performance so does not eating after a workout or competition leaves the athlete running empty on energy. The Pre-Workout Meal This meal keeps athletes from feeling hungry and
According to experts, one of the keys to having good quality sleep is maintaining good sleep hygiene which basically means improving your habits and environment. Here are some easy tips to help. Avoid frightening movies or disturbing content online before falling asleep. Steer clear of
Let’s face it, after your bundle of joy arrives, post pregnancy, it’s natural to struggle with weight gain and the other changes associated with hormonal fluctuations. Use these tips to help you regain your confidence. Don’t jump into it. For example, start off with daily
Practically speaking, if a person walks for miles before going to bed, the activity can have a great influence on his or her health. In fact, researchers have found that walking can keep us healthy in a number of ways, as follows. Improves heart health
The UAE’s intense summer heat can pose a big risk to those who love the outdoors. Exhaustion, dehydration, nausea, and dizziness are just a few of those risks. That doesn’t mean you need to give up exercising outdoors though. Be aware of the following precautions
