One of the most colorful and nutritious of the Mediterranean food groups, dates add a variety of flavors and texture to the diet. Here are just some of the reasons you need to be eating more of these power packed bundles of goodness.  

They’re a good source of energy, as 1 date has 20 calories and 5 grams of sugar. 2 to 3 dates are equivalent to 1 serving of fruit.  

Dates contain sugar and fiber which prevents LDL (bad) cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative.  

Dates have a remarkable list of phytonutrients, vitamins, and minerals that are essential for growth, development, and overall well-being.  

These also include essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc, as well as vitamins A, B, and K.  

Dates help with constipation, supporting regular bowel movements and are a good source of energy post-fasting. 

Boosting heart health, dates help reduce the risk of heart disease, help reduce blood pressure, and boost respiratory and digestive health. 

An ideal snack to have after a workout, dates also boost brain health and contain anti-inflammatory properties. 

(Credit: Nathalie Djabrayan, licensed clinical dietitian at Djabrayan Chiropractic Care & Diet Center)