Depression Symptoms Worsen in Just Three Days When You Stop Exercising

Exercise has a lot of physical and mental benefits to offer, and experts have found that depressive symptoms can start to rise in three days if a person ceases to exercise.

Lack of Motivation
Lots of us exercise every day, but one fine day, we don’t find the motivation to work-out. You think skipping one day of exercise won’t be a big deal. Next couple of days, you feel the same and repeat what you did the other day. Now it is three days straight, and it is a big deal.

Studies
According to a report, published in the Journal of Affective Disorders, it was discovered that stopping exercise can give rise to the symptoms of depression in only three days. The report, which is a review of six different studies, showed that individuals who exercised regularly for a considerable amount of time experienced restlessness, low mood, irritability, and several other symptoms of depression when they stopped exercising suddenly. The study assessed the effects of ceasing activity on the mental conditions of 152 adults, 50 of which were women. And it was found that the impact of the ceasing activity on the person’s mental health was almost immediate in some cases. The study has also highlighted the fact that the depressive symptoms are more prevalent among the female participants than men.

Advice
The researchers suggested that people need at least 150 minutes of exercise at moderate intensity every week to prevent depression and maintain a healthier mind and body. The routine can be replaced by the 75 minutes of vigorous intensity workout every week for additional benefits as well. Previous studies have inferred that being active helps release endorphins that improve one’s mood and enhance calmness. So it makes perfect sense why do people experience a rising amount of depressive symptoms when they stop an activity like exercise.

Author bio: Patrick Austin is a medical professional who is associated with a number of medical research centers and also a part-time cheap essay writer at Myassignmenthelp.com helping students write their essays.