You don’t have to give up your favorite holiday dishes in the name of health because most of the key ingredients of a traditional festive dinner are actually full of nutritional benefits. 

Turkey 
The good news about turkey is that it offers more protein per portion than chicken or beef. It’s also highest in methionine, the essential amino acid required for complete protein usage. Turkey is also an excellent source of iron, riboflavin, zinc and vitamins B6 and B12 – essential nutrients for energy production and glowing health. 

Cranberries
Cranberries are loaded with antioxidants called phenols and researchers believe phenol compounds called flavonoids help reduce cardiovascular disease. Flavonoids work by inhibiting blood clotting, increasing the diameter of interior blood vessels and preventing the oxidation of cholesterol in the blood stream. Cranberries more known characteristic is the ability to acidify urine and help prevent bacteria from adhering to the lining of the urinary tract.  

Brussels sprouts 
Brussels sprouts are high in glucosinolates and are now linked to a lower incidence of cancer, particularly of the colon and breast. In the body, glucosinolates have the capacity to transform into other chemical entities called isothiocyanates and indoles. One of the effects of these substances is to boost the liver’s ability to deal with potentially toxic substances.   

Potatoes 
Potatoes are considered a good food in that they are not only fat and cholesterol free but they also contain loads of vitamin C and K, plus fiber, iron, copper and plenty of B vitamins. If eaten with the skin, you will also reap the health benefits of fiber, making it a healthy holiday food. They also contain glutathione, an antioxidant that may possibly help protect against some cancers. 

Carrots
The color of carrots may perform best against cancer. This factor is not just related to carrots, but the chemical family known as carotenoids, particularly beta-carotene.  Vitamin A and betacarotene may prevent cataracts, a major cause of blindness in the elderly.  

Chestnuts
Often used in stuffing, chestnuts are low in fat and have a high starch content. They are an excellent source of vitamin B6 and vitamin C. They are also a good source of potassium and folate.