Five Lifestyle Factors that Affect your Wellbeing

The term ‘lifestyle’ defines how we live, and our everyday life choices such as diet, exercise, and environment affect our health in the long run. In order to have full control over your health, it is essential to have a healthy and balanced lifestyle to avoid depression and minimize the risk of chronic diseases. Here are five lifestyle factors that affect your wellbeing.

Exercise
Exercise is one lifestyle variable affect your mental health just how the way it affects your body. Studies reveal that exercise affects your psychological health and is more efficient than antidepressants. Exercise not only reduces muscle pain, but also help you think clearly and improves your self-worth.

Community and Social Activities
Your community and social activities affect your mental health and contribute to your overall well being. Physical and mental go hand in hand, and it is important for everyone to socialize and have positive social relationships with family, friends, and neighbors in order to be healthy and happy.

Balanced Diet
Your physical health is dependent on your diet, and poor physical health can also undermine your mental health. Unhealthy diet choices and intake of processed foods with low nutritional values can ruin your mental health. Researchers say that foods rich in vitamins and essential nutrients boost brain power and improves mood.

Meditation and Other Relaxation Techniques Meditations, yoga, deep breathing exercise, and other similar techniques are an excellent addition to daily routine, and they can actually change the way your brain processes emotions. It is not mandatory to commit to a specific technique, and you can just focus on cultivating mindfulness in any way possible.

Healthy Sleep
Your mental health is also dependent on your sleeping routine and can influence your mental health just the same way as diet affects your physical health. Most sleep experts recommend between seven and eight hours of sleep per night. However, the real key to success isn’t just the right amount of sleep; it’s a regular and balanced sleep schedule.

Credit: Zuhair Ali is an experienced writer who works for dental clinic ‘Perfectsmile’ in Dubai
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