Parents all want the best for their kids, but when it comes to making good food choices it can be challenging with the sneaky ways sugar has been added to even the most unassuming foods. Here are some practical tips to help.

Make Fruit a Habit

Stop using cakes and pastries as an excuse for dessert after dinner. Instead, start buying in-season fresh fruits and make a fruit platter to eat together as a family. In case the kids are fussy, create a colorful fruit salad to make it fun.

Stop Buying Juices

If you have it at home, your kids will want it. The rule of thumb is not to buy any juices and instead, make it a habit to drink plain water with meals or milk if the child is small.

Be an Example

Parents are the best examples for their kids so when you are out, don’t indulge and this will teach the kids not to indulge.

Seek out Alternatives

Everyone deserves a treat now and then so instead of keeping ice cream at home, make your own ice cream using mashed up bananas, peanut butter, and carob bits. Or use fresh fruits with some pure maple syrup.