Choosing the right mattress is paramount as you spend around one-third of your life on it for sleep. Here are some health implications of sleeping on a wrong mattress.

A Mattress Could Trigger Allergies

Dust mites find refuge in old dirty mattresses. There could be innumerable microscopic creatures that would be feeding on your dead skin cells that are shed naturally. Many people are allergic to these buggers and the most affected are the asthma patients. You must wash your linens and pillowcases in hot water as frequently as possible to eliminate these dust mites. You may use an allergy-proof slipcover to keep the dust mites restricted to the mattress alone. Vacuum your mattress regularly to keep dust mites at bay.

You Toss and Turn throughout the Night

You must consider replacing your old mattress if you are not able to sleep all night. You seem to be experiencing a disturbed sleep tossing and turning all night long. If you are just not able to put yourself to sleep or have a sound and restful sleep like before, it is indication enough that you must replace the old mattress with a new one.

Avoid Converting Your Bed into Your Office

Experts believe that bedroom must be reserved only for sleep and relaxation. If you start working on your bed, your brain has been accustomed to expecting work emails and you would find that sleep is elusive. Electronic devices must be kept away from your bed. Remember the blue light that is emitted from such devices is, principally, disruptive to your brain’s inherent bedtime mechanism. It can hamper sound sleep.

Author Bio: Silvia Watson is a featured author atvarious authoritative blogs in the health and fitness industry.

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