Male Midlife Crisis; What Does it Really Mean?

Are you pondering quitting your successful career to backpack across Europe? Or maybe considering selling everything and buying a Harley Davidson? As strange as it seems, male midlife crisis has been the butt of many jokes, but the reality is that any man undergoing the feelings knows that it’s definitely no laughing matter.

Symptoms

Doctors and psychologists who believe the mid-life crisis is a genuine condition have identified a wide range of symptoms. Some include irritability, fatigue, depression characterized by low moods, and feelings of sadness and lethargy. Some men may also be affected by stiffness in the muscles and joints, night sweats, dry skin, hair loss, weight gain, or a loss of ability to recover quickly from injuries.

What to do in case you feel you may be undergoing a mid-life crisis:

  • Maintain a regular sleep pattern.
  • Take the time to talk about your feelings as talking things out can be very helpful when dealing with anxiety and depression.
  • Socialize more with other men beyond your work and family circles.
  • Stay positive and remember that middle age is a second chance to review your life and make changes in a positive way.
  • Make sure you eat nutritious and well-balanced meals during the day.
  • Exercise regularly and include aerobic exercise with some resistance work, such as weight training.