Nobody could dream about hiking a mountain or running a marathon without having the appropriate gear. In a similar manner, you should not be complacent about mattresses. You need to choose the right mattress because you would end up spending about one-third of your life lying on the mattress. You need to buy a good mattress so that you could get a sound and restful night’s sleep. 

In case you don’t have a great budget to afford a comfy mattress, aim to cut down your expenses somewhere else and invest in a good mattress as with a good night’s sleep you could lose weight, enhance your memory, and perhaps, live longer.  

The following are some health implications of sleeping on the wrong mattress. 

Mental Anxiety and Stress 

As per studies when individuals compared their sleep quality after days of sleeping on a new mattress to the days of sleeping on the old mattress, they revealed that their stress levels had gone down as they no longer encountered factors such as racing thoughts, worrying, irritability, nervousness, trembling, headache, etc. The new mattress led to a remarkable decrease in anxiety and stress possibly because of an associated improvement in the quality of sleep and less pain thanks to the better and firmer mattress. Buy a good mattress after a thorough research.  

A Mattress Could Trigger Allergies 

Dust mites find refuge in old dirty mattresses. There could be innumerable microscopic creatures that would be feeding on your dead skin cells that are shed naturally. Many people are allergic to these buggers and the most affected are asthma patients. Wash your linens and pillowcases in hot water as frequently as possible to eliminate these dust mites. You may use an allergy-proof slipcover to keep the dust mites restricted to the mattress alone. Vacuum your mattress regularly to keep dust mites at bay.  

You Toss and Turn throughout the Night 

You must consider replacing your old mattress if you are not able to sleep all night. You seem to be experiencing a disturbed sleep tossing and turning all night long. If you are just not able to put yourself to sleep or have a sound and restful sleep like before, it is indication enough that you must replace the old mattress with a new one. 

Conclusion: Stop Converting Your Bed into Your Office While Working Away from Office  

Experts believe that bedroom must be reserved only for sleep and relaxation. If you start working on your bed, your brain would be accustomed to expecting work emails and you would find that sleep is elusive. Electronic devices should be kept away from your bed. Remember the blue light that is emitted from such devices is, principally, disruptive to your brain’s inherent bedtime mechanism. It can hamper sound sleep. 

Author Bio: Silvia Watson is a freelance content writer. She has written many informative articles on technology, health, fashion, career, travel, etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently a blogger with http://realmattressreviews.com/