Ahlaam Ali, Founder of the Dubai based brand ‘Pure Vegan Love’ highlights the top seven reasons why you should include Moringa into your daily routine. 

Anti-Inflammatory
Our bodies are constantly prone to inflammation ranging from respiratory issues, arthritis, inflammation of the gut lining due to food intolerances, and numerous other ailments.  The way Moringa works is it suppresses the inflammatory enzymes and proteins in the body, hence, significantly lowering the inflammation in the cells.  Do not cook the Moringa leaves, just brew them as a tea infusion.

Nutrient Dense
Moringa is packed with the nutrients that our bodies need, but do not get from our daily intake of food and maybe not so high-quality vitamins and minerals.  It is packed with vitamins A, C, E, and minerals such as calcium and potassium.   

Brain Health
Due to its antioxidant and neuro-enhancer activities, Moringa has been hailed as a preventative measure for Alzheimer’s disease.  Initial tests carried out have shown favorable results.  With its high content of vitamins C and E, it helps fight oxidation that leads to neuron degeneration, hence, enhancing brain function.  It can also help as an antidepressant as it normalizes serotonin and dopamine levels, which play a significant role in memory and mood enhancement.  

Antibacterial
Moringa leaves and seeds contain significant amounts of antibacterial properties.  Seeds should however not be taken orally as they could contain toxins.  But historically, the seeds have been used to purify water.  The Moringa leaves can be used for wound healing (much like neem tree leaves) or for healing fungal infections when applied as a paste made with sterilized water. 

Weight Loss
People taking Moringa leaf extract and leaf powder often report weight loss. This beneficial effect could be due to many factors. The anti-inflammatory and diuretic effect helps reduce water retention. The high fiber content reduces fat absorption in the gut. The reduction in insulin resistance may prevent excess fat accumulation. 

Immunity
Including Moringa leaves and fruit in the diet helps increase immunity and offers protection against seasonal ailments. In India, Moringa leaves are usually added to lentil soups during the cold and flu season to boost immunity.  

Gastro Intestinal Health
Adding a handful of Moringa leaves to soups and vegetable dishes is the best way to keep things moving. Moringa leaves have a mild laxative effect. The high fiber content facilitates easy movement of stomach contents along the digestive tract and relieves constipation. Moringa can take care of minor digestive problems caused by gastrointestinal worms and microbes.  

The best way to include Moringa into your diet is to simply add a spoonful to a smoothie, shake or dip, mix a spoonful into a glass of water or juice or simply sprinkle over a salad.  Finally, you could make a tea infusion and sip at regular intervals. 

Please note that Moringa is not and should not be used in place of medication prescribed by your health practitioner. Always check with your health practitioner if your ailments last more than three days. 

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