Why You Need to be Eating Chia Seeds

  • Category: Food
  • April 8, 2018

Chia seeds are the ultimate super food which are loaded in protein, fiber, and minerals such as phosphorus and potassium, as well as manganese and selenium. Whether you add it to smoothies or make your own puddings, chia seeds are wholesome and easy to use in recipes as they taste great.

Here are some key benefits of eating chia seeds:

Enhances Skin

Chia seeds are loaded with antioxidants which speed up the skin’s repair systems, thereby preventing skin damage and premature skin aging. Antioxidants also help stave off the production of free radicals that may trigger diseases such as cancer.

Improves Digestive Health

Chia is super-high in fiber, and provides the recommended fiber intake for the day with just one serving, thus making you feel full for longer. Adequate levels of fiber in your diet helps in better digestion, reduces the risk of heart disease, and controls blood sugar.

Helps with Bone Health

Chia seeds are packed in vitamins and minerals including calcium, protein, and magnesium. All of these nutrients are essential in providing bones with the required nutrition.

Boosts Heart Health

Chia seeds’ are high in healthy fats and contain Omega-3 that helps regulate cholesterol and lower blood pressure. This is essential and particularly beneficial for heart health.

Credit:India Gate