A toned, flat tummy is on most people’s goals list. While we all know there’s no magic formula for achieving that 6-pack, the good news is we can all get the abs of our dreams with hard work and discipline.  Here are top tips to help you achieve your flat belly goals from Riham Shamseddine, Senior Dietitian and Centre Manager for Right Bite: 

Tip #1: Curb the carbs
Save the carbs for breakfast and have an early low-carb dinner.  We can always include them as part of breakfast and lunch as carbohydrates are a great source of energy and they help us feel less hungry throughout the day.  Top picks are whole-grains, such as whole-grain bread, quinoa, or brown rice.  However, it is good to cut your carb intake down for dinner by opting for a low-carb meal instead (remember, veggies also contain some carbs) and eating before 7 PM to make sure we maintain our flat belly. 

Tip #2: Size matters
Dieting doesn’t mean we need to abstain from our favorite dishes… but size does matter! Portion control is key in curbing our appetite and managing our weight.  A helpful trick – eat slowly – that way we allow enough time for messages from the stomach to reach the brain and signal us that we are full. 

Tip #3: Work it! Work it!
Planking strengthens our abdominal muscles and helps in burning the fat around that area. While doing a plank, pull in your belly button and breathe in and out. 

Tip #4: Flush it out
Have your daily dose of antioxidants and get rid of free radicals by drinking your veggies or by having green tea mixed with slices of lemon and vegetables.  Green juices are low in calories, light, and high in fiber, plus they keep your body hydrated if you are not a big fan of plain water. 

Tip #5: Snack smart
Snacking balances your blood sugar and boosts your metabolism. Try including some protein in that afternoon snack to help you stay full until dinner.  Always have at least two small snacks in-between your meals to ensure fewer hunger pangs and cravings until it’s time for your next meal.  People who skip their snack tend to be more hungry and are likely to eat bigger portions on for their next meal. 

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