Reasons You Need to Try Swing Yoga Today

Swing Yoga is a blend of traditional yoga poses but with the help of a gravity-defying hammock which is attached to the ceiling hanging to less than 1 meter from the floor and can support up to 300 kilos of weight. It supports the hips for forward and back bends and makes doing yoga poses easier. The benefits of Swing Yoga are as follows.

Swing Yoga can be very beneficial for those who have injuries, especially joint issues and back problems as it doesn’t put strain or pressure on the joints. It gives you the chance to hang freely, allowing your spine to lengthen and stretch.

Swing Yoga can reduce the side effects of female hormone imbalances and the inversions increase oxygen blood flow to the face which helps with aging as skin cells are nourished.

Swing Yoga opens up the hips, shoulder joints, and rotator cuffs.

The thyroid system is massaged reducing inflammation and stress within the body.

(Credit: Satish Thirumurthy Ramaswamy, Platinum trainer and Swing Yoga Instructor at Fitness First)