Start Running for Better Health

Most of us have little time for a gym workout, let alone a daily walk. But according to experts, running works to lessen stress, offers physical benefits, makes you feel more motivated and ready to face any challenge. Read on for tips to include running into your schedule.

  1. Wake up early. Run early in the morning and you can reach home by the time most people are having breakfast.
  2. The easiest way to fit running into your schedule is to wake up sooner and get into those trainers before work. Make it a point to exercise daily and schedule runs into your diary.
  3. Try to make running part of your social life; invite friends or colleagues to join you. Instead of meeting for coffee, try jogging together.
  4. Involve your family. Bring along the children by going somewhere fun, such as the local park where they can play on the slides or join you even.
  5. Work around family plans; if your kids have to attend a birthday party, go for a run somewhere nearby until it’s time to collect them.
  6. For morning runs have your clothes and trainers ready from the night before to make it easier in the morning.
  7. Less and often is fine – even 15 to 20 minutes can be ideal, especially if repeated frequently or done at high intensity.
  8. Don’t waste time checking social media or messages in the morning; just get out of the door.