The Breastfeeding Facts Checklist

According to studies, breastfeeding can lower breast cancer risk, especially if a woman breastfeeds for longer than one year. In honor of Breast Cancer Awareness month, here are some facts about breastfeeding.

You are what you eat

Your baby is more likely to try new foods if you have been eating them during breastfeeding. Remember that gassy and spicy foods may irritate your baby as well as minimizing your caffeine content.

You may feel abdominal cramps

The same hormone responsible for triggering milk letdown; oxytocin; causes your uterus to shrink back to normal; so although it is uncomfortable, cramping is actually a sign that your body is healing properly.

It is uniquely designed for your baby

Did you know that your milk composition differs if you deliver prematurely than if you deliver full term? Preterm milk is higher in protein, fat, free amino acids, and sodium in the first few weeks after birth.

There are foods that fuel your milk production

Knowing that you may need to have about 400 kcal more every day during breastfeeding, opt for protein-rich foods such as lean meat, eggs, legumes, and dairy products and choose whole grains and fresh fruits and vegetables to help increase both the quality and quantity of your milk.

Hydration is key

Make sure your fluid intake is maintained if not increased during this essential period. So make sure to drink water frequently, ideally before you start feeling thirsty; drink a glass of water closer to the time of breastfeeding.

(Credit: Maria Baghdoyan, Corporate Nutritionist at Nestlé Middle East)