With a sweeter flavor and less chewy texture than brown rice, eating sprouted brown rice is especially beneficial to women as it controls weight, promotes healthy skin, and boosts stamina and energy. Here are even more reasons why women should be including this in their diet.

Enhances Your Skin

The essential nutrients in sprouted brown rice are extremely beneficial to the skin. The selenium present in it also repairs damaged skin, maintains skin elasticity – protecting it from wrinkles, and sagging. It also contains a variety of astringent properties along with antioxidants, vitamins, and magnesium, which protects the skin from blemishes and acne breakouts.

For Sound Sleep

Sprouted brown rice is nutritionally enriched with Gamma amino-butyric acid which impacts neurotransmitter activity and boosts mood, getting rid of depression and anxiety symptoms triggered by an imbalance in stress hormone levels. The end result is enhanced sleep quality.

Helps with Blood Pressure and Diabetes

Sprouted brown rice is also best suited for people with diabetes as it is a low glycemic food that lessens insulin surges and helps regulate blood sugar levels. It’s an ideal source of Gamma Amino Butyric Acid (GABA), whose health benefits range from stress reduction to decreasing blood pressure.

Boosts Stamina

With more women multi-tasking in different roles at work and at home, eating the right foods is even more important. The manganese found in sprouted brown rice helps to get the best from proteins and carbohydrates and turns them into essential energy needed for the body.

(Credit: India Gate)