Do You Wish to Lose Weight?

A desire to lose weight is usually on our mind all the time and keeps being put off till the Big Day. What is that day? The big day is when we decide to make health a priority before an unwanted diagnosis serves as your wake up call.

But does it work?
More often than not we don’t achieve a weight loss goal because our targets are unrealistic or the expectations to reach them are too quick. But even when we do reach the goal and pride ourselves on that, we quickly spiral back up because the results are short-lived. Not surprisingly, this leads to disappointment time and time again and puts our future health aspirations in jeopardy.

You are not alone in this struggle, diets have been shown not to work for everyone and even when they do, they often don’t last because they are unsustainable. Many diets are based on deprivations… and we all know what you suppress you will inevitably over-express. Also, following the recommendations of what others suggest you eat, is more often than not, incongruent with your tastes, preferences, and eating patterns. So it cannot be maintained for long… This is the unfortunate reality!!

What is the solution?
The answer is finding your own “way of eating” namely your OWN diet so you can stop dieting….This you can discover in Eat-ology which is based on connecting with your own gastro- intelligence and developing a new relationship with food.

Eat-ology is an eating methodology that is designed to help you discover your OWN diet, get to your ideal weight and stay there for life. It will help you create your own unique way of eating without dieting. With its 7 simple steps, you can align with a sustainable way of eating for life. Eat-ology is not about setting dietary goals at all or restricting what you eat, rather Eat-ology gets you on a track that will lead you to find the diet that fits you.

(Credit: Dr. Oudi Abouchacra, Founder & Chief Motivator of Eatology)

References:

Mann T, et al. (April 2007). Medicare’s search for effective obesity treatment: Diets are not the answer. The American Psychologist 62 (3): 220-33.
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http://www.eatologyworld.com