A Runners Guide to Surfaces
Whether for fitness, weight-loss, or just to enjoy being outdoors, as the weather cools down, some of us will head out for a run. But understanding the kind of ground you run on can help you stay injury-free.
Running track
More cushioned than tarmac, synthetic running tracks are exactly 400m round, making them ideal for measuring distances and timing sessions. However, the two long bends on each lap can put extra strain on ankles, knees, and hips. Grass This is the most cushioned option, as it places the least amount of tension on joints. The bad part is it can be unsafe when wet and running around the same field can become boring.
Tarmac
This is what most pavements and roads are made from and is good for running at an even rhythm. It’s also ideal for when surfaces are wet and well-lit streets. However, it’s hard on your body, though it puts less tension on the Achilles area than bumpy surfaces.
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