Stress is everywhere around us, which makes it one of the most common problems in everyday life. The big question is how do you deal with stress in your life? What are you doing to lower the stress levels around you? If you aren’t sure how
Rampant posting of selfies has made many women more conscious of their looks, physique, and image. Here are some rules to keep in mind to help maintain a balance, healthy body image, and self-confidence. Set Boundaries for Yourself: Be intentional on how many selfies you will post per day or week, the number might be
As we get closer to the end of the year, many of us are mentally preparing our resolutions for next year. Here are a few tips for success in the New Year. Stop feeling guilty,bad, or remorseful about every little mistake you make. Instead use these as learning lessons for
Do you forget a lot? Have problems with concentration and or clarity? Or maybe you feel detached or depressed? You may have “brain fog”. There are many people suffering unnecessarily through it. It is as though they are walking through their days under a thick cloud. It can
Next to physical survival, the greatest need of a human being is psychological survival – to be affirmed, to be appreciated, and to be understood. Children will listen to us after they feel listened to. We often deny our children’s feelings by talking before listening
It could be a pretty overwhelming task to choose the right mattress. Things become even more challenging when you have sleep issues and you are investing in a new mattress only to get rid of those issues. However, there is absolutely no reason to panic. There
A Ketogenic diet, or Keto diet, is a high fat moderate protein and a very low-carb diet, also referred to as a low carb high fat (LCHF) diet. Earlier this type of diet system was used to treat epilepsy in children. Fuel for Body In a normal metabolic system, the body utilizes carbohydrates, then proteins, and lastly fats, as an
In 2017, designers’ paired fabulous colors together and created bold, brave, and truly inspiring design statements. Sharon Jutla, designer, entrepreneur, influencer, and educator with over 18 years of international design experience spanning across countries in Europe, Middle East and Asia reveals if you see that you are ready to take the plunge into something new and thrilling,
As we are all approaching towards the end of the year of 2017, it is not unheard of to start setting new goals and targets to work for towards the next year. Something we are inevitably bound to face in the work-place or life in
From an early age, we are rightly taught to give unto others as we would like others to give unto us. Rich or poor, the day will come when you will need something from someone. Here are 10 reasons everyone should give back. 1.You will
