We live in a region where obesity, malnutrition, and nutrient deficiencies can occur at the same time. The main reason for this is mainly due to consuming foods high in calories and very low in nutrients essential for the body, which causes excessive weight gain
Heart disease is the number one cause of death worldwide, with an estimated 17.3 million (source: American Heart Association) lives being claimed due to the disease, every year. However, most cardiovascular diseases can be prevented by addressing behavioral risk factors such as an unhealthy diet,
Simon Moore, head of buying and marketing at helmii, the UAE’s first online store for customized beds, says the key to a good night’s sleep is all in the mattress. 1. Try it before you buy it. Some mattress manufacturers will allow you a test-sleep
Offices in the UAE often have the air-conditioner on over-drive which can cause very dry eyes. Hours at our desk staring at computer screen can further stress our eyes leading to head-aches or worse yet, migraines for some. But there are some simple ways to
Whether for fitness, weight-loss, or just to enjoy being outdoors, as the weather cools down, some of us will head out for a run. But understanding the kind of ground you run on can help you stay injury-free. Running track More cushioned than tarmac, synthetic
Breast cancer patients may suffer from mental cloudiness and stress, which interferes with their ability to think clearly. They may also have the fear of recurrence of cancer. They may experience uncertainty, grief, sadness, or anger. They may feel vulnerable, insecure and have body image
The Dubai Fitness Challenge is coming back on October 19 with another month of sports activities and celebration of an active lifestyle around the city. If you gave it a go last year, then you already know what participating in such an event can do
According to studies, breastfeeding can lower breast cancer risk, especially if a woman breastfeeds for longer than one year. In honor of Breast Cancer Awareness month, here are some facts about breastfeeding. You are what you eat Your baby is more likely to try new
Osteoporosis is a disease that makes your bones break easily and is often called “silent disease”because bone loss usually occurs gradually over the years without symptoms. The causes of osteoporosis are multiple including lifestyle, which act together with age, genetic factors and low weight. When
Today as the weather gets better, and the ‘outdoor season’is upon us, fitness enthusiasts should condition their bodies to prepare for the exertion of a run. Here are a few ways to do so: Understand the impact of running on your body. Running is a
