The Top 5 Perfect Suhoor Foods to Keep You Full For Longer

  • Category: Food
  • May 23, 2019

What to eat for suhour varies from person-to-person, however, the best advice is to consume some of the foods from our list below to keep you feel satisfied and full for the entire fast.

Flax Seeds

Flax seeds are rich in both proteins and healthy omega-3 acids, not to mention they are packed in fiber.  So add them to eggs, oats, or even your smoothie to keep you full.

Quinoa

Quinoa is a complex grain and one that can help you suppress your cravings effortlessly. It can be easily incorporated into a wide range of meals, delivering healthy proteins, vitamins, and complex carbs to the body.

Apples

Of all the fruits out there, apples are the most beneficial in keeping one’s appetite in check. They are rich in fiber, minerals, and vitamins, acting as a hunger suppressant and are the perfect suhour add-on. Have them sliced on wholegrain toast with peanut butter.

Overnight Oats

Oats is the ideal choice for suhour that provides a high fiber intake with low-calorie content. The best part about oatmeal is that it offers a prolonged satiety sensation.

Eggs

In term of weight loss, eggs represent the perfect addition to any diet, being a good source of healthy proteins. Eggs can help you keep your cravings under control while delivering a wealth of beneficial substances, such as essential amino acids, vitamins, and minerals to the body.