Bedtime stories have long been known to strengthen bonds between parents and their children. Reading stories to children is also an effective way to get them to fall asleep. However, this favorite bedtime routine also has other special powers one of which is a boost
After spending days at the gym and sweating to lose kilos for the big day, many of us regain it all back afterwards. Here’s how we can enjoy the post wedding festivities and delicious food that comes with it yet still maintain our weight. Mistakes
Dentists play a major role in your day-to-day life. They have been known to cure dental disorders. However, before you hire any dentist, you need to be looking out for the following things: 1.Personal needs On a personal level, why are you looking for a
You might now be asking yourself if homework assignments do really help children learn, and how you can manage to make it a positive and successful experience. Homework can have many benefits for young children. It not only improves remembering and understanding of schoolwork, but
Teenage years can be a critical period for many kids; at this time they experience changes in their body and emotions. Excess weight and obesity can have major consequences on their social, psychological and physical health. To prevent this, the support of the family is
It sounds harsh, but learning where and when to say no is an art form that should be learned and cultivated. Here are some ways to say a firm, but polite no without coming across as aggressive or non-cooperative. As this is a learned behaviour,
Eating a low-fat diet is recommended for healthy skin and a diet high in fruits and vegetables is best since they are loaded with antioxidants which help to keep the skin supple and nourished. The Top Skin Food Recommendations Strawberries, kiwis, citrus fruits, red peppers,
People can have regrets for all kinds of reasons. For some people perhaps fear stops them doing what they want, for others it can simply be ignorance, for others it can be not having the self-confidence to do what they want and perhaps most importantly
Thanks to better nutrition and improvements in veterinary medicine, our pets are living longer than ever before. Yet despite the figure, older pets are more likely to develop health concerns, including a greater risk of heart disease and weight control. Here are a few more
Snoring at night is a problem, butan even bigger one to snore just about anywhere else. If you are going on a business trip and you have the tendency to snore, you may become conscious especially at the end of the trip when you are
