All of us have some kind of work related stress, but it’s how we deal with it that can make a difference in our well-being. Clinical Psychologist Dr. Saliha Afridi reveals creative ways to manage stress. Get a coloring book and take 10 to 15
The hair industry is coming up with new ‘revolutionary’ hair treatments every year and it’s sometimes difficult to stay on top of the game with these. How can we find treatments that are actually good for us? Permanent hair straightening is one of the latest
All parents have experienced this at one time or another—where a child just refuses to go to school without really explaining the reasons. Here, Dr. Nakita O’Leary, Clinical Psychologist offers solutions. Protect some time to talk: Children often express their reluctance go to school in
Sports OsteopathLeah Hearle dishes the truth on what exercises are safe and productive for a healthy pregnancy. Stationary cycling Stationary upright cycling is a low-impact, non-weight-bearing sport recommended by both the Society of Obstetricians and Gynecologists of Canada (SOGC) and ACSM. Studies indicate that fetal
Picture this. It’s almost dinnertime, and you are craving for a thin crust pizza with extra cheese. Have you ever wondered why? Well, that’s the tricky bit. Deciphering the requirements of our bodies would probably take both science and cosmic intervention. But medical science has
Let’s face it, no one in the world actually wants to be fat. This is because of the fact that being fat is the sort of thing that could lead to a lot of health problems in the long run, not to mention the fact
Fitness: We always look for new, exciting and easy tips that will give instant results. Most of the times these fads are ineffective. There are no shortcuts to staying fit but there are of course, easy steps you can adhere to. Apart from the basic
A brand-new international cuisine restaurant is in town and that too located at a brand-new hotel in Barsha-the S Hotel-and serves up some really good, home-style international meals made with high-quality ingredients’prepared in an interactive kitchen. A laid-back, family ambiance merges with a contemporary stylish
1. When you reach the end of your rope, tie a knot and use it to hang your troubles. 2. It takes greater strength to face your challenges than to flee from them. 3. Use fear to become braver, pain to become stronger, trials to
Summer season invariably implies outdoor activities, delicious fruits, umbrellas and cotton clothes. But the season comes with a whole host of skin care issues too. Skin breakouts, pimples, rashes, roughness, etc. However, there are a few simple steps in your everyday skin care regimen can
