We all know that being positive is not only good for our mental and emotional well-being, but can give our general health a boost also. Here Nikhil Kapur, the co-founder of Atmantan, a luxury wellness resort based near Pune in India, explains how thinking positively
With Ramadan just around the corner, making real changes to our mindset is a good way to change bad habits and ultimately live a more fulfilled, satisfying life. Here Author/Philosopher Matshona Dhliwayo lists some powerful life lessons to learn from. You are a product of
With smart phones and laptops taking up a large part of our time coupled with diabetes type 2 and other lifestyle diseases on the rise, the new health slogan has become ‘sitting is the new smoking.’ Here Dr. Pamela Leader, Doctor of Chiropractic reveals more.
A lot of women are keen to tone up and use the gym to shape and trim unwanted bulges and flab. But some of us still believe the old myths about weight lifting that keep us from actively trying weights to get the physique we
With April 2 being recognized internationally as World Autism Day, it’s time to truly understand and recognize what autism is and work towards increased inclusion across all levels of society. What it is Autism is a serious, lifelong developmental disorder described by substantial impairments in
Advancements in reproductive medicine have made it possible for people who were unable to have children because of some underlying issues to finally to have them. The new IVF treatment allows the female reproductive cells to be fertilized inside the womb rather than in the
Cupping therapy, otherwise known as Hijama therapy is an age-long therapy involving the use of special cups to create suctions on the skin and subsequently get rid of toxins from the body. During a cupping procedure, negative pressures are used to loosen muscles, encourage blood
It’s no secret that keeping a pet, whether that be a dog or a cat, not only increases our feelings of happiness, but can help encourage us to exercise and stay healthier. Pets spend their entire lives loyally at their owners’ sides, keeping them active
All parents have experienced this at one time or another—where a child just refuses to go to school without really explaining the reasons. Here, Dr. Nakita O’Leary, Clinical Psychologist offers solutions. Protect some time to talk: Children often express their reluctance go to school in
1. When you reach the end of your rope, tie a knot and use it to hang your troubles. 2. It takes greater strength to face your challenges than to flee from them. 3. Use fear to become braver, pain to become stronger, trials to
