In recent years, the workplace has witnessed dramatic changes, reflecting developments in the way we work. More companies are opting for open office designs and are encouraging employees to personalize their workspaces. Frazer Butcher, Humanscale’s MENA Managing Director, predicts main office trends we can expect
With today’s sedentary lifestyle and fast food culture, the fact is that diabetes is on the rise in an alarming way. Yet managing borderline diabetes has never been easier with some simple lifestyle and diet tweaks. According to Dr. Mark Janowski, American Board certified in
We sit all day long in our office chairs and sometimes can end up with a sore back or bad posture. But experts’ assert there are right ways to sit in your office chair to ensure optimal wellbeing. Office Chair Dr. Pamela Leader, Doctor of
An exciting distraction often makes a strenuous or mundane task more bearable—like walking on the treadmill with music playing in one’s ears. Multitasking not only makes the task more bearable, but it also helps to boost a person’s performance. Scientific studies that changed the concept
There are numerous benefits that people can gain from playing golf; these range from your physical state all the way to your psyche. If you haven’t played in years, don’t play regularly,or have been meaning to learn the game, these essential benefits are worth noting.
Is your excitement about finally getting contact lenses going down the drain because of irritated eyes and blurred vision? If that is the case, stay tuned to find about possible causes and remedies. Even if you purchase the best contact lenses Dubai has to offer,
2019 is here and that means lots of resolutions, including losing weight for many of us. But finding a routine and sticking to it can be challenging. Here celebrity fitness trainer Tracey Mallett provides her tips to help. Tip: You should be exercising at least
In a digital era, these days parents are encouraging their children to play outdoors to help stay healthy, active and boost resilience. The flip side of this is that vigorous physical activities may trigger a fracture which is common in childhood. Injuries caused by sports and
As we celebrate the holiday season that is set to continue well into the new year, our days are filled with family get-togethers, travel and festive outings and all sorts of tempting treats. It’s no surprise that many of us see our waistlines expanding during
Maintaining an ideal weight is not easy, yet it is not as hard as it seems. The easiest way to maintain an ideal weight is to balance the calories we consume with our workout. Balancing calories means following a healthy diet that contains all the
