Technological advancements in the telecommunication field have seeped into every facet of human life from the way we travel, eat and even diagnose our ailments. Yes, you heard that correct, you can get an illness diagnosed by a trained medical practitioner at the click of
The problem is not always about the food that we eat, many times it’s also the way we cook it. For instance, potatoes are healthy. However, the moment you fry them in oil, the health quotient goes out the door. So, if we start making
Being referred to as moving meditation to help infuse Zen into your life, Sophrology is often applied to help cope with issues including anxiety, burnout, or even to unleash your full potential and be more focused. Here’s how it works. A dynamic way to enable
With our over-connectivity these days, even holidays and weekends can quickly fill up with work-related to-do tasks. But here Jyotika Aggarwal, DHA licensed Clinical Psychologist at LifeWorks Holistic Counseling Center provides her tips for switching off and keeping weekends and holidays as a “no-work” zone.
Most of us whip our smartphones to check social media or WhatsApp messages; and it’s no secret that lately, the smartphone is getting a lot of flak for being addictive, anti-social, and basically unhealthy. But there is a way to use it to your advantage
Cohesive tapes are beneficial and the most common strapping tapes in the sporting world. They can be used by soccer players, football players and even tennis players to reduce the chances of you sustaining any injury. They are a perfect substitute for adhesive tapes like
Nutrition is key to getting in great shape and staying that way. But the vast array of fad diets, quick fixes, and dietary dogma out there leave most people confused about the diet that is right for them. Read on to learn more about core
In recent years, the workplace has witnessed dramatic changes, reflecting developments in the way we work. More companies are opting for open office designs and are encouraging employees to personalize their workspaces. Frazer Butcher, Humanscale’s MENA Managing Director, predicts main office trends we can expect
Mighty Quinn’s leaves no stone unturned when it comes to serving up high quality, lip-smacking meat dishes in industrial chic, but friendly ambiance. The US-founded barbecue chain first launched in New York, and now has several locations in America, as well as in the Philippines
Gratitude, according to Cambridge Dictionary,is the quality of being thankful. Many studies have been done, particularly in Positive Psychology, and the consensus is that being grateful has many virtues and little, if any, drawbacks. Increased happiness, better work and personal relationships are just a few
